Anxiety and depression workbook for dummies [electronic resource] / Laura L. Smith.
- 作者： Smith, Laura L.
- 其他題名：
- --For dummies.
- 出版： Hoboken, NJ : John Wiley & Sons, Inc. 2022.
- 叢書名： For dummies
- 主題： Anxiety--Popular works. , Depression, Mental--Popular works. , Anxiety--Problems, exercises, etc. , Depression, Mental--Problems, exercises, etc.
- 版本：2nd edition.
- ISBN： 9781119867449 (ebk.): NT1593 、 1119867444 (ebk.)
- URL：
電子書(校內)
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- 一般註：E1123學校採購Wiley電子教科書 Includes index. Sorting out symptoms of anxiety and depression -- Discovering the beginnings -- Overcoming obstacles to change -- Minding your moods -- Untangling twisted thinking -- Indicting and rehabilitating thoughts -- Looking at problematic assumptions -- Managing mindfulness and achieving acceptance -- Facing feelings : avoiding avoidance -- Lifting mood through exercise -- Entertaining enjoyment -- Moving and tackling life's problems -- Sleeping soundly for emotional health -- Making the medication decision -- Restoring relationships -- Smoothing out conflict -- Reining in relapse -- Promoting positives -- Ten reasons to seek additional support -- Ten ways to help a loved one with anxiety or depression.
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讀者標籤：
- 系統號： 000307480 | 機讀編目格式
館藏資訊
Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
摘要註
"Are you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, and practicing mindfulness, the tools in this workbook can improve your life"--Back cover.