Cognitive behavioral therapy & mindfulness toolbox : 50 tips, tools and handouts for anxiety, stress, depression, personality & mood disorders / Richard Sears.
- 作者： Sears, Richard.
- 其他題名：
- Cognitive behavioral therapy and mindfulness toolbox
- 出版： Eau Claire, WI : PESI c2017.
- 主題： Cognitive Behavioral Therapy
- ISBN： 9781683730682 (pbk.): NT798
- 一般註：Includes bibliographical references (p. 149-165). Behavioral tools. Analyzing behavior worksheet -- Cognitive tools. Gratitude list worksheet ; Thought records worksheet ; Recognizing automatic thoughts worksheet ; Recognizing troublesome thinking patterns worksheet ; Uncovering core beliefs worksheet -- Mindfulness tools. Committing to purpose and values ; Exposure to internal experiences ; Decentering and defusion ; Filling the attentional channels vs. avoidance -- Tools for stress and anxiety disorders. Thoughts for clinicians ; Understanding anxiety ; Obsessive-compulsive disorder ; Health anxiety ; Panic disorder ; Trauma ; Eating disorders ; Children and anxiety -- Tools for mood disorders and depression. Behavioral activation ; Preventing deppressive relapse ; Bipolar disorder -- Tools for challenging issues. Addictions ; Chronic pain ; Thought disorders ; Borderline personality disorder ; Chain analysis ; Neurocognitive disorders -- Tools for diversity, social justice and mindfulness. Cultural competence ; Self-awareness ; Client-centered language ; Microaggressions ; Social justice issues -- CBT and mindfulness resources.
-
讀者標籤：
- 系統號： 000307301 | 機讀編目格式
館藏資訊
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychol
摘要註
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues. --