The complete guide to sports massage / Tim Paine.
- 作者： Paine, Tim.
- 其他題名：
- Sports massage
- 出版： London ;New York : Bloomsbury Sport 2023.
- 主題： Massage--methods , Athletic Injuries--therapy , Athletic Injuries--prevention & control , Athletic Performance--physiology
- 版本：4th ed.
- ISBN： 9781399403061 (pbk.): NT852
- 一般註：Previous ed.: 2015. Includes bibliographical references (p. 230-232) and index. About sports massage -- The science of sports massage -- Putting theory into practice.
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讀者標籤：
- 系統號： 000307161 | 機讀編目格式
館藏資訊
Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
摘要註
Highly illustrated and fully updated, the 4th ed. of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.
