Wellbeing strategies for nurses [electronic resource] / Claire Boyd.
- 作者： Boyd, Claire.
- 其他題名：
- Student survival skills series.
- 出版： Hoboken, NJ : Wiley-Blackwell 2023.
- 叢書名： Student survival skills series
- 主題： Nurses--psychology. , Self Care. , Relaxation Therapy--methods. , Mindfulness.
- ISBN： 9781119893578 (ebk.): NT2330 、 9781119893561 (ebk.)
- URL：
電子書(校內)
電子書(校外)
電子書(校外)
- 一般註：E1143學校採購Wiley電子教科書(WDT) Includes bibliographical references and index. Self-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation - PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends - The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter.
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讀者標籤：
- 系統號： 000328309 | 機讀編目格式
館藏資訊
摘要註
"This book looks at 16 wellbeing strategies used in the healthcare, education, business and many other sectors due to the 'duty of care' philosophy. There are over 180 exercises and activities for the individual to dip your toes in and find the ones that work for you. As with other books in the series, this book has been divided into sections, with section three designed for groups, if you wish to get together with colleagues and friends for a more in-depth wellbeing session. All these strategies have been practiced on Student Nurses, Nursing Associates, Registered Nurses and Midwives and other healthcare staff and been adapted for optimum enjoyment. Please be aware, if you feel overwhelmed with stress, please see a professional, sooner rather than later"--