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Nutrition for dummies [electronic resource] / Carol A. Rinzler.
- 作者： Rinzler, Carol A, author.
- 其他作者：
- 出版： Indianapolis : John Wiley & Sons Inc. 2021.
- 叢書名： For Dummies
- 主題： Dietetics. , Nutrition.
- 版本：7th ed.
- ISBN： 9781119724025 (ebk.): NT1461 、 9781119723905 (pbk.)
- URL：
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- 一般註：E1111學校採購Wiley電子教科書
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讀者標籤：
- 系統號： 000297361 | 機讀編目格式
館藏資訊
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
摘要註
Nutrition For Dummies.
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