163
0
0
0
15 Minute Gentle Yoga.
- 作者： Grime, Louise.
- 出版： New York : Dorling Kindersley ©2007.
- 主題： Electronic books.
- ISBN： 9781281144225 (electronic bk.)
- URL：
Click to View
-
讀者標籤：
- 系統號： 000277878 | 機讀編目格式
館藏資訊
摘要註
If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do so you can master techniques. Created in collaboration with the popular boutique chain Sweaty Betty - exercising at home has never been easier or quicker!.
延伸查詢
Google Books
Amazon