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50 Activities for Managing Stress.
- 作者： Bailey, Roy.
- 其他題名：
- 50 Activities Series
- 出版： HRD Press ©1992.
- 叢書名： 50 Activities Series
- 主題： Job stress. , Relaxation. , Stress management. , Thought and thinking. , Electronic books.
- ISBN： 9781599963563 (electronic bk.)
- URL：
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- 一般註：Intro -- Preface -- Introduction -- Required Times for Activities -- Activity 1 The Meaning of Stress -- Activity 2 Stress-Shared Perspectives -- Activity 3 Count Me In -- Activity 4 Stress Alert Questionnaire -- Activity 5 What Stress Does to Us and Our Performance -- Activity 6 Are you stress prone? -- Activity 7 Cafeteria Coping -- Activity 8 The Stress and Coping Interview -- Activity 9 Team Coping -- Activity 10 Stress Management -- Activity 11 Overcoming Fear and Anxiety -- Activity 12 Overcoming Anger -- Activity 13 Selecting a Stress Management Strategy -- Activity 14 Coping Networks -- Activity 15 Lifestyle Changes -- Activity 16 Stress Control Breathing -- Activity 17 Benefits versus Costs in Coping -- Activity 18 The Stress Count -- Activity 19 Personal Control -- Activity 20 Stress Rehearsal Record -- Activity 21 Goal-Directed Coping -- Activity 22 Improving Concentration -- Activity 23 Creative Scripting -- Activity 24 Spotting Shyness -- Activity 25 Stopping Shyness -- Activity 26 Controlling Shyness -- Activity 27 Guiding Decisions -- Activity 28 Goal Management for Overcoming Stress -- Activity 29 Increasing Concentration -- Activity 30 Keeping Cool under Fire -- Activity 31 The Pursuit of Pleasure -- Activity 32 Releasing Resentment -- Activity 33 Decisions and Stress -- Activity 34 Silencing Stress -- Activity 35 Automatic Thinking -- Activity 36 Thought Control -- Activity 37 Pinning Down Shyness -- Activity 38 Significance Scaling -- Activity 39 Defending Yourself -- Activity 40 Adjusting Your Defenses -- Activity 41 Encouraging Confidence -- Activity 42 Confidence for "Me" -- Activity 43 The Broken Record -- Activity 44 Making Requests -- Activity 45 Refusing Requests -- Activity 46 Risk and Drinking Behavior -- Activity 47 Alcohol Control -- Activity 48 Deadline Stress -- Activity 49 Managing Conflict. Activity 50 Job Stress Scale.
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讀者標籤：
- 系統號： 000277354 | 機讀編目格式
館藏資訊
Activities cover Understanding stress Types of stress Stress and performance Sources of stress Managing stress Training Objectives Identify the various forms of stress Decide which types of people may be susceptible to stress Examine the different sources of stress and the impact on people and their performance Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance
摘要註
A great collection of 50 training activities designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and most importantly - how to better manage stress.
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