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Tai Chi for Parkinson : videorecording / retail division directed by Chris Bright; produced by Jeanne Csuy; edited by Scott Rouse.

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摘要註

The health benefits of tai chi have made this ancient Chinese art a popular form of exercise, stress relief, and "movingmeditation" in both the East and the West. This instructor-led video takes Parkinson's patients through a gentle tai chi workout with the specific purpose of combating the gradual loss of balance that accompanies Parkinson's disease. Beginning with abrief relaxation routine and the basic Hugging the Ball posture, these simplified tai chi moves bring mind and body into harmony. A comfortable blend of seated and standing exercises.

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