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Daily exercise for Parkinson : videorecording / continuing education directed by Chris Bright; produced by Jeanne Csuy; edited by Scott Rouse.

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摘要註

This instructor-led physical fitness video offers a daily regimen of strengthening, range-of-motion, balance, and breathingexercises forpeople with Parkinson's disease. Gentle seated calisthenics and stretches include neck rotations and head sweeps, shoulder rolls, trunk stretches, rowing and swimming motions, arm and wrist circles, finger stretches, marching, hip rotations, hamstringstretches, ankle flexes and rotations, and lower back stretches. Gentle seated Thera-Band muscle-toning exercises include shoulder blade pinches, shoulder joint flexes, triceps curls, rowing motions, marching, thigh flexes, and ankle flexes.

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