資料來源:
三民書局
Flexibility, yoga training, and ergonomic postural advice [videorecording] / Craig Liebenson.
- 作者： Liebenson, Craig
- 出版： [S.l.] : Wolters Kluwer/Lippincott Williams & Wilkins c2011.
- 主題： Exercise Therapy , Yoga , Posture
- ISBN： 158255921X (DVD) 、 9781582559216 (DVD): NT908
- 一般註：Title from menu DVD-R ; coded for regions 1-6 ; NTSC-format
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讀者標籤：
- 系統號： 000238880 | 機讀編目格式
館藏資訊
Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration,
摘要註
"Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle"--Container
