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Monitoring exercise training [videorecording] / Carl Foster ; produced in cooperation with American College of Sports Medicine.
- 其他作者：
- 出版： Monterey, CA : Healthy Learning c2006.
- 叢書名： Healthy Learning DVD
- 主題： Physical education and training , Athletes--Training of , Training--Physiological aspects
- 一般註：Carl Foster 有授權書證明(V9704) Monitoring exercise training -- Approaches to monitoring training -- Anaerobic threshold -- How do athletes actually train? -- Evaluating training -- Summary
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讀者標籤：
- 系統號： 000138358 | 機讀編目格式
館藏資訊
摘要註
Presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, how do athletes actually train?, evaluating training, and summary