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Monitoring exercise training [videorecording] / Carl Foster ; produced in cooperation with American College of Sports Medicine.

館藏資訊

館別館藏地索書號卷期館藏類型狀態/到期日條碼號備註 
中山醫大圖書館館藏地密集式書庫索書號GV711.5 M744 2006卷期館藏類型調閱DVD狀態仍在館內條碼號CD07490備註預約請登入

摘要註

Presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, how do athletes actually train?, evaluating training, and summary

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